National Nut Day 2023 (October 22) Wishes, Quotes & Top Messages

National Nut Day 2023 (October 22) Wishes, Quotes & Top Messages! Every year on October 22, the United States observes National Nut Day. In order to inspire people to pick healthier snack options, Liberation Foods Company designed this product. It’s time for some crazy fun today! Every year on October 22, the United States observes National Nut Day. The day was selected by Liberation Bakery as the one on which we should recognize nuts as a more nutritious snack.

The 22nd of October is designated as National Nut Day each year. The neighbor who lives next door or the coworker who sings loudly while wearing headphones is NOT the focus of today. It is a celebration honoring a wholesome and nourishing snack

National Nut Day

Hashtag #NationalNutDay

Nuts are a critically valued food item, a major supply of nutrients for both people and wildlife, and an excellent source of energy. A large number of them can be used during cooking, consumed raw, germinated, or baked as a foodstuff, and pressed to produce an oil used in cooking and cosmetics. Most of the fats in nuts, including monounsaturated fats, are unsaturated fats.

Excellent resources of vitamin E, as well as B2, include several nuts. Additionally, they are a good source of protein, fiber, folate, and vital minerals including copper, selenium, magnesium, phosphorus, and potassium. Animals need nuts to survive, particularly those in temperate climes where they store acorns as well as other nuts in the fall to avoid starvation in the late fall, the entire winter, and the early spring.

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According to one study, persons who ate nuts survived two to three extra years compared to those that did not. It’s possible that those who ate nuts lived longer because they consumed less junk food. The most nutritious value is still there in nuts when they are raw. However, you choose to spend the day, make sure to take pleasure in munching on your beloved nut!

National Nut Day 2023
National Nut Day 2023


Try this recipe for Mixed Nut Bars to honor National Nut Day and enjoy a daytime snack of raw nuts. Make some gorp or share your favorite recipes. Start stocking up on one’s favorites as well as bring some nuts for everyone to enjoy! Lunchtime salads can be topped with nuts, and crushed nuts can be used to make pie crusts or even a delicious roast.

National Nut Day


  • Make your preferred nut butter.

Nut butter from the store is so 2000 as well as out of date. Pick out your preferred nut, put it in a mixing bowl, as well as finish it off with some sugar, if you like. Use a knife to distribute the goodies or eat them with a spoon.

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  • Give your coworkers something nuts.

Do you want to make someone’s workday better? Make pieces of fruit goodie bags for company coworkers by purchasing a family-size jar of assorted nuts at your neighborhood market. Many people will go crazy for this cheap delight. (Be sure nobody has a peanut allergy!)

  • To your meal, add these.

Consider collecting a handful of your preferred nut and adding it to your dinner stir-fry, lunch chicken salad, and breakfast oatmeal. Your stomachs (and muscles) will thank you for the extra protein.

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