1. Depression Anxiety Stress Scales(DASS-21)
- Monitors levels of depression, anxiety, and stress.
- A brief self-administered questionnaire set with 21 items.
- Aids in recognizing emotional pain and its intensity.
2. Patient Health Questionnaire-9 (PHQ-9)
- Evaluates depression using self-reported symptoms based on the DSM-5.
- Good when preventing and monitoring a depressive episode.
- Commonly has been issued by many doctors and therapists.
3. Generalized Anxiety Disorder-7 (GAD-7)
- Assess anxiety and screen for generalized anxiety disorder.
- Includes 7 questions related to worries, tense feelings, and fears.
- Aids in measuring the extent of anxiety manifestation.
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4. Perceived Stress Scale (PSS)
- Measures the feeling of stress in your life.
- Determines how you cope with daily challenges.
- Useful in organizing stress management.
5. Beck Depression Inventory (BDI)
- Measures the severity of depression with a self-administered 21-question test.
- Focuses on cognitive, behavioral, and emotional symptoms.
- Commonly used in clinics.
6. Mood Disorder Questionnaire (MDQ)
- Diagnostic test that identifies symptoms of bipolar disorder.
- Determines the presence of mood, energy, and activity changes, behaviors that are impulsive.
- Assists to differentiate bipolar disorder from depression.
7. PTSD Checklist for DSM-5 (PCL-5)
- Test for posttraumatic stress disorder (PTSD) symptomatology.
- Evaluate the degree of general distress of trauma experienced in life.
- Aids in determining if further evaluation of PTSD is appropriate.
8. Obsessive-Compulsive Inventory (OCI-R)
- Relates to all types of an OCD, including checking, washing, and ordering types.
- Good for measuring symptoms intensity over a period.
9. Eating Attitudes Test (EAT-26)
- Determines anorexia and bulimia-type disorders.
- Discerns maladaptive eating patterns and concerns regarding self-image.
- Can also show a need for assessment.
10. WHO-5 Well-Being Index
- It estimates one’s overall emotional well-being.
- A short questionnaire with only 5 questions addressing positive mood and energy.
- Can show risks of depression and mental health issues.
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Closing
These tests can be fruitful in understanding one’s mental state, yet a diagnosis or treatment should not be made based on these test results. It is best to consult a mental health expert for a thorough evaluation if any of these tests result in relatively high scores and if one feels somewhat unwell emotionally.
Would you like assistance locating these tests in an online format?
Evaluating One’s Emotional Health: Most Asked Questions On Mental Health
1. What does emotional well-being entail?
Emotional well-being is the governing of one’s feelings, getting through stress, enhancing relationships, and adjusting to life changes. It includes a vital part of your mental health.
2. Self-Care: Why is evaluating mental health important?
Treating one’s mental health as a priority should always be the case, and health assessments do just this. Consistent assessments for mental health can detect certain issues early on, allowing people to take care of themselves or seek help before matters aggravate worse.
3. What are the potential ways to evaluate mental health?
It is now easier than ever to assess your mental health using tools such as the PHQ-9 (depression), GAD-7 (anxiety), and DASS21 (stress, anxiety, depression). These assessments provide detailed insights into your emotional well-being.
4. Can online mental health tests be deceiving?
Most mental health tests are considered ineffective. Most people do not take online tests seriously, so the results are often misleading. But online tests can offer a glimpse into one’s emotional state but should not be mistaken for a professional diagnosis. Always check with a professional for accurate results.
5. What are common signs of mental health issues?
The common signs that can be noticed include:
- Chronic grief or emotional fluctuations
- Feeling restless or anxious about everything excessively
- Changes in appetite along with sleeplessness or insomnia
- Inactivity and loss of interest in daily activities
- Exhaustion or lack of motivation
- Poor attention spans
- Feeling increased hopelessness or worthlessness
Final Thoughts
Trying to evaluate how you’re feeling emotionally is an important step in your journey towards mental health. In case you feel like your emotional state is under too much pressure, reach out to a friend, a family member, or a therapist who can help you out.
